HIGH FIBER VEGETABLE SOUP

Ingredients:

  • 2 c. green pepper, chopped
  • 2 c. onions, chopped
  • 4 tbsp. butter
  • 1 (28 oz.) can tomatoes and liquid
  • 2 c. carrots, diced
  • 1 c. corn
  • 1 c. cabbage, chopped
  • 2 c. celery, chopped
  • 1 c. squash, diced, zucchini and/or summer
  • 1 c. potato, diced
  • 2 c. green beans
  • 10 c. water
  • 5 tsp. beef broth granules
  • 2 tbsp. lemon juice
  • 1 bay leaf
  • 2 tsp. marjoram
  • 1 tsp. thyme
  • 1/2 tsp. black pepper
  • 1/4 tsp. crushed red pepper
  • 1/2 c. minced parsley
  • 1 c. barley
  • Salt to taste

Instructions:

In large pot, saute green peppers and onions in butter about 2 - 3 minutes. Add: water, broth granules, tomatoes (chopped) and liquid, lemon juice, all vegetables, and all spices. Bring to low boil, reduce to simmer. Cover and simmer 20 minutes. Add barley and simmer 40 - 50 minutes longer.

Makes 6 - 8 servings.

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